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') tel: 07979 714179 yogalite yoga with marianne hayes in southampton home yoga practice classes and location blog faq yoga nidra and restorative yoga administration new: bouldershack southampton i will cover sessions at this great climbing club in empress road, southampton, in july and up to the 5th august, (keep going until you see the sign to the left: 'bouldershack'). only £6 for 60 minutes , a bit shorter than my regular lessons. i am covering the beginners group at 9.50am on sundays. for booking, ring: 02380 171 808 at boulder shack -climbing gym- unit 4 imperial park, empress road, southampton, so14 0jw classes in portswood and shirley warren go to classes and location summer term 2018, part 3 will end 01/08/2018 2018: spaces available, drop in £10 for 75 minutes classes in portswood and shirley warren: raja yoga: asanas, pranayama, relaxation ... this series' theme: strength and flexibility tuesday 12am to 13.15pm and wednesday 7pm-8.30pm: to book click on email : you will be sent a health questionnaire and a booking form raja yoga sessions have the same general structure: philosophical intro, initial relaxation, basic breathing, warm up, sequences (vinyasa), peak posture, counterposes, breathing practice, final relaxation (yoga nidra, auto-suggestion, visualisation, muscles tension and release, reading etc.). i design my sessions to bring harmony and balance at all levels (physical, emotional and spiritual) for all abilities. i might use props and introduce modifications or variations, as suited for each individual student. any questions or queries, feel free to contact me at any time. what happens a yoga class is not just like any fitness classes. it cares for the body and the mind. a typical class begins with a short introduction to the theme for the session. usually this theme is part of a topic developed over 5 weeks. this will help you to understand how the yoga you are doing fits with the original philosophical context and history of yoga. i welcome comments and opinions and there will always be room for discussion and feedback at the end of the session. next comes a short period of quiet to slow the mind and quietens breath and body, followed by limbering moves to warm up muscles and joints. then we are ready for the asanas or postures. asanas strengthen and tone the body and, most importantly improve the flow of energy, helping to regulate the physical systems (nervous system, digestive, endocrinal systems etc.); but also awakening more subtle systems, the koshas. i will come back on this as we progress throughout the year. the objective in asana work is not how far you can stretch or contort your body, but to combine stability (stira) with ease and relaxation (sukha). asanas must never lead to pain and can always be modified to address medical conditions such as arthritis or high blood pressure. i also teach specialist classes, gentler classes for people who are less mobile, yoga for people living with cancer. considering that our life depends upon our breathing, it is remarkable that we have as much conscious control over it as we do. we can do without food or even drink for days; we cannot spend more than a few minutes (with training!) without breathing. in a yoga class you will practise breathing techniques to develop awareness and full use of the breath. the pranamaya kosha is the ‘energy body’ and breathing exercises are the tool to help control and move ‘prana’, the ‘life force energy’. not all exercises are suitable for those with respiratory or circulatory conditions, so make sure that you advise me on these matters at the beginning of the course. there are a huge variety of relaxation and meditation techniques and styles. i have trained as a satyananda teacher for yoga nidra, a deep relaxation technique that follows a strict progression. however, i am also interested in meditation skills generally, which develop our ability to center and concentrate on a single external object, then progressively on more internal focuses. the idea is to explore and build up our consciousness at increasingly deeper levels. finally, is yoga for you? you might find that you are awakening muscles that have not worked for some time and that might translate in some minor aches; but eventually you will come to appreciate the benefit of yoga as a wholly discipline that involves mind and body, and introduces harmony, peace and clarity in yourself and for people around you too. for details of times and location, see classes and location wonderful day in southampton common for the international yoga day 2017! to watch our slide show, go to international yoga day 2017, picnic with friends my training i was introduced to yoga in the 1980s with the sivananda centre in london, before i moved to southampton. i returned to the path after my husband’s death, ten years ago and started a yoga class in southampton. my practice is still developing through my own practice and retreats. i have done retreats with various schools and traditions as i am interested in trying out different approaches. i love to be able to share my quest as a teacher with my students. i started teaching in a school where i also taught french, six years ago. i am now a full-time yoga teacher and i teach adults only in various venues around southampton. i always had an interest in health and well-being and attended fitness classes regularly. however, i eventually found my full balance when i started to attend a class in southampton. after a retreat in dartmoor ( www.balabrook.org.uk ) i was initiated to a deeper aspect, through pranayama, meditation and philosophy. five years later i decided to train as a teacher. i trained with the yoga training centre in london (ytc affiliated to the bwy, www.bwy.org.uk ), after an initial foundation course with wendy harding in poole in 2011. i have completed the full 500 hours british wheel of yoga teacher training level 4 certificate, which includes modules on philosophy and meditation. i also attended a month intensive training (ttc) at the sivananda ashram in orleans (france). more recently i went back to northern india, on the himalaya foothills, for an advanced sivananda training. so basically i completed two advanced yoga teacher trainings. i think that the more you do yoga, the more you realise that you have to learn! my classes are integrative of the whole spectrum of yoga, including asanas (postures), pranayama (breathing practice), relaxation and meditation. in that sense, a regular practice acts as a yoga therapy. all classes have an underlying philosophical theme. i also trained with the satyananda centre in london to teach yoga nidra (yogic sleep, which induces deep relaxation), and more recently to teach to people living with cancer two years ago, i also went for a formative trip to india last winter for 2 months. i stayed in a sivananda ashram for 1 month to i undertake a course on ayurveda, the science of life, as well as experimenting a treatment myself, a 'pancha karma' or '5 actions'. i then went on to travel by myself and finally joined a trekking group to explore kerala, the tea and spices plantations. go to blog for more details and photos. classes: beginners are welcome for details of times and location, see classes and location classes take place in southampton and cosham. for practical information (faq) go to faq (your questions answered) i have booked two venues: classes in southampton, portswood : in the residents garden's pavilion on tuesday evenings: you can park in the street(abbots way) for two hours. thereafter you would need a resident parking permit for southampton zone 12. however, you can also park in the alley way leading to the pavilion for the duration of the class. the thursday class is suspended for the time being. i will consider re-opening it again in the new year (2018), depending on bookings. i might change the time to an afternoon session from 1.45 to 3pm. classes in shirley, shirley warren learning cent

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therapy-directory.org.uk
balabrook.org.uk
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bwy.org.uk

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yogalite.co.uk

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 07-Jul-2014

Registrar:
Microtech Limited t/a Microtech Limited [Tag = MICROTECH]
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Expiry date: 07-Jul-2020
Last updated: 03-Jun-2018

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dns1.mtgsy.co.uk 37.247.49.35
dns2.mtgsy.co.uk 74.207.254.12
dns3.mtgsy.com
dns4.mtgsy.com

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  PORT 43

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DOMAIN

SPONSOR
Microtech Limited t/a Microtech Limited [Tag = MICROTECH]
URL: http://www.mtgsy.net
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  CREATED 07-Jul-2014

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STATUS
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  DNS2.MTGSY.CO.UK 74.207.254.12

  DNS3.MTGSY.COM 162.243.59.139

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  NAME yogalite.co.uk

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